4 Things That Helped Me Lose 100+ Pounds

Fine, I’ll share my secrets.

Photo by Nik on Unsplash

Disclaimer: I am NOT a medical, nutrition, or fitness professional. I am just sharing my own experience.

If you are unfamiliar with my writing, I recently lost over 100 pounds. This journey began in March 2022 as a fitness journey, and it has evolved into a full-blown lifestyle change since.

Throughout this process, I have shared some tidbits of the journey on this platform. Here are some examples, in chronological order:

What I Learned After Working Out for 6 Months

“How Many More Pounds Do You Need to Lose Before You Finally Stop Insulting Yourself?”